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3 circuits of 10 exercises15 seconds rest between each exercise2 minutes rest between each circuitrepeat 3 days/week. Interesting spartacus 5.0 workout updated daily. Spartacus workout is a workout in which you can challenge your heart and lungs as well as your muscles. Sculpt a lean body and get in the best shape of your life. The spartacus workout plan is named after a popular television show that many of you may have either seen or heard about before. See more ideas about spartacus workout, spartacus, workout. Now we've made it even better. These spartacus workouts weren't created for the. Sculpt a lean body and get in the best shape of your life. There's a problem loading this menu right now. To create the spartacus workout, we chose 10 exercises that collectively work every part of your body. To all the lady spartacus warriors on the funk roberts 4 week spartacus workout challenge: This article reviews an intense new workout plan focused on getting in gladiator shape.
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